Can I be painfully honest with you for a moment?
Study by Penn State College of Medicine shows, among Americans who have ever been overweight or obese, only 1 in every 6 of them loses weight and maintains that loss.
Yes, permanent body slimming is a real challenge.
Considering majority of the people are unable to shed pounds and keep them off, those who have the wish to lose 100 pounds in 6 months can seem a far-fetched goal.
Not really, it is indeed achievable.
Go on, be honest:
You want to lose weight, but you don’t want to live with a severely restricted diet.
Who doesn’t like tasty food and beverages?
Well, the goods news is, there are many ways to eat healthy and shed pounds.
With high protein diet for weight loss, you can eat tasty food and still lose weight.
Here are 49 delicious foods that you can add into your eating plans, and we’ve even included many videos with over 40 high protein diet plan ideas for you to get some inspiration from.
Let’s jump right in!
Interested in high protein meals but find them too hard to prepare?
Unless you plan on eating steak every day, finding enough protein can be a challenge.
One healthy and easy way to start your day is whey protein pancake.
This popular high protein breakfast can get body ready for the day ahead, and help you to more easily achieve daily protein intake goals.
We’ve curated 23 delicious whey protein pancakes recipe with step by step demo videos, including recommendation from fitness experts like Sadik Hadzovic, Zac Perna, and Katie Corio.
Get inspired to prepare protein-packed pancakes that keep you fueled until lunch!
“I want to lose weight but no motivation, how to start?”
This happens to many of us who love food, for professionals who are too tired or lazy to do physical exercise after busy work schedule, and more.
Losing weight is by no means the easiest of tasks, especially if we want to do it in a healthy, sustainable way that needs strong motivation which plays a crucial role.
If you feel like you don’t know where to begin with weight loss, here are 5 ways to get you started:
Okay, show of hands:
Who else would like to lose weight without overly restrictive diets that aren’t sustainable?
Then the Mediterranean Diet is for you.
This a healthy diet plan which you can maintain and enjoy long-term, so you have greater chance to stick with it and shed pounds successfully.
Combined with strong determination, you may become part of these weight loss success stories.
And here are 10 inspiring videos on Mediterranean diet for healthy weight loss –
starting with expert tips from medical doctors, followed by Mediterranean meal plan recipes, then Mediterranean weightloss before and after results.