It’s okay to admit it:
You probably have lots of reasons for wanting to lose weight, but you are struggling to start or continue the journey with your weight loss motivation.
Clear goals are the key to any weight loss success story. But if you’re like most people, you may find that you need motivation to lose weight, and finding motivation to shed pounds can be tough.
The good news is, studies show financial incentives reward can help people to lose weight with stronger will power and determination.
Have you ever stumbled upon the interesting concept of Get Paid To Lose Weight?
HealthyWage executes weight loss challenge that offers people the opportunity to earn cash for losing weight when the goal is met.
But you may feel sceptical if such program with money reward is too good to believe –
Is HealthyWage legit or a scam? Does it really work?
Here is the comprehensive evidence-based review.
It’s okay to admit it:
You dream of shedding pounds for your body shape to boost your confidence.
But deep down, you know it’s really difficult to stay motivated long enough to actually accomplish the goal.
So how can you avoid to become one of the millions of people who fall off the weight loss wagon?
According to studies, you should join a weight loss challenge among friends, family or colleagues.
Deep down, you know it’s true:
Postpartum weight gain does not feel good, and it can lead to low self-esteem or even depression.
While there is a saying that it’s harder to lose baby weight the second time around than dropping those pregnancy pounds after your first kid —
reality is that it’s so individual for every person, and each time is different than the one before.
Shedding postpartum pounds can be tough, with the process requires strong motivation, patience, and self-determination.
Here are 7 inspiring postpartum journey of losing weight after baby number 2, with these mothers also share their tips that worked for them to drop pounds successfully.
These stories can bring hope and courage when it’s needed the most.
Let’s get real here:
Even if you know what you need to do to lose weight, it can be challenging to actually DO it.
Most of us start our weight loss journey full of motivation and excitement, but we’re likely to lose motivation at some points along the way, with some people will completely fall off the weight loss wagon.
The good news is, research prove that goal setting increases motivation, and establish a weight loss goal tracker can help you to easily see your progress and keep your spirit up.
If you are looking for inspirations or templates to keep track of your journey —
Here are 10 weight loss goal chart samples and vision board examples that you can certainly extract some brilliant ideas to create one for yourself!