Can I be painfully honest with you for a moment?
Study by Penn State College of Medicine shows, among Americans who have ever been overweight or obese, only 1 in every 6 of them loses weight and maintains that loss.
Yes, permanent body slimming is a real challenge.
Considering majority of the people are unable to shed pounds and keep them off, those who have the wish to lose 100 pounds in 6 months can seem a far-fetched goal.
Not really, it is indeed achievable.
Go on, be honest:
You want to lose weight, but you don’t want to live with a severely restricted diet.
Who doesn’t like tasty food and beverages?
Well, the goods news is, there are many ways to eat healthy and shed pounds.
With high protein diet for weight loss, you can eat tasty food and still lose weight.
Here are 49 delicious foods that you can add into your eating plans, and we’ve even included many videos with over 40 high protein diet plan ideas for you to get some inspiration from.
Let’s jump right in!
“I want to lose weight but no motivation, how to start?”
This happens to many of us who love food, for professionals who are too tired or lazy to do physical exercise after busy work schedule, and more.
Losing weight is by no means the easiest of tasks, especially if we want to do it in a healthy, sustainable way that needs strong motivation which plays a crucial role.
If you feel like you don’t know where to begin with weight loss, here are 5 ways to get you started:
Okay, show of hands:
Who else would like to lose weight without overly restrictive diets that aren’t sustainable?
Then the Mediterranean Diet is for you.
This a healthy diet plan which you can maintain and enjoy long-term, so you have greater chance to stick with it and shed pounds successfully.
Combined with strong determination, you may become part of these weight loss success stories.
And here are 10 inspiring videos on Mediterranean diet for healthy weight loss –
starting with expert tips from medical doctors, followed by Mediterranean meal plan recipes, then Mediterranean weightloss before and after results.
Want to lose weight and get your dream body shape, but need motivation to make a change for yourself?
This is perfectly normal.
For those who have started their weight loss journey, most people will have days where motivation is sky high and other days where motivation is rock bottom.
Whether you just kick start yourself or you have been in a rut for several months or many years –
A key factor of weight loss success is based on your ability to stay motivated throughout.
Even for K-pop idols with amazing beach body, they were not born with perfect body figures.
It took a lot of blood and sweat, determination and dedication.
The journeys of these 10 female and male Kpop celebrities can help inspire you to get that extra motivation to achieve your own weight loss goal !