Even if you know what you need to do to lose weight, it can be challenging to actually DO it.
Most of us start our weight loss journey full of motivation and excitement, but we’re likely to lose motivation at some points along the way, with some people will completely fall off the weight loss wagon.
The good news is, research prove that goal setting increases motivation, and establish a weight loss goal tracker can help you to easily see your progress and keep your spirit up.
If you are looking for inspirations or templates to keep track of your journey —
Here are 10 weight loss goal chart samples and vision board examples that you can certainly extract some brilliant ideas to create one for yourself!
Manufactured in GMP and FDA approved facilities in the US / UK, PhenQ diet pills are dietary supplement formulated to help dieters achieve slim, sexy body faster and more easily.
But is the efficacy of PhenQ ingredients supported through scientific research?
And where to buy PhenQ – GNC, Walmart, Amazon, Walgreens, or..?
PhenQ Ingredients Review: What Do Medical Studies Show?
Before we consume any diet supplements for weight management, always make sure we have clear insight on their ingredients, because the efficacy and safety of a supplement or medication is directly proportional to the ingredients it has.
Seeking to allay skepticism, we comprehensively review through the key ingredients in PhenQ pills, including what are the medical research findings on PhenQ ingredients in term of their effectiveness to help reduce and control weight, and whether they have any kind of side effects.
PhenQ Ingredient #1: Capsimax Powder
Capsimax powder is made of Piperine, Niacin, and Capsicum.
We’ve dived deeper into each of these three sub-components to understand further –
Niacin (Vitamin B3): As an important vitamin in the body for general good health, Niacin is also used in to improve cholesterol levels and lower cardiovascular risks as a treatment.
According to Pediatric Obesity journal, a study on 12 children shows Niacin significantly lowered Free Fatty Acid (FFA) that is associated to obesity. Dr Kiel elaborates on on Niacin in video below.
Capsicum: A herb also known as chili pepper or red pepper. The fruit of capsicum plant, containing a compound called Capsaicin, has been used to make various traditional medicines to treat digestion related health problems.
The US National Library of Medicine revealed research results that found Capsaicin has been shown to increase energy expenditure and promote fat oxidation, making it an interesting substance for anti-obesity purpose.
Capsicum extract is safe and well-tolerable without side effects reported, based on clinical study results published in the Journal of Toxicology.
Piperine: As the alkaloid responsible for the pungency of peppers like black pepper, Piperine has been used as traditional medicine and modern herbal medicine. Research indicates Piperine has fat reducing and lipid lowering effects, with no change in food appetite.
Watch the excellent video below to learn more about Piperine.
PhenQ Ingredient #2: Nopal
The Nopal cactus, a plant native to Mexico, is a common ingredient in numerous Mexican cuisine dishes. It is well known for its health benefits because of its high antioxidant, fiber, amino acids, vitamin, and mineral content.
According to the Current Therapeutic Research, Clinical and Experimental journal, a 45-days clinical investigation show Nopal fiber can help to reduce body weight by significantly promoting fecal fat excretion in healthy adults, and thus reduce dietary fat available for absorption.
Nopal can also help to lower blood sugar levels and energize the body to reduce fatigue.
Other PhenQ Ingredients
#3: Chromium Picolinate – This compound modifies how body uses insulin and makes you feel less hungry. You eat less and lose more fat.
#4: Cysteine – As a semi-essential amino acid, Cysteine aids in treating obesity. It can be found in foods, like oats, pepper, garlic and eggs.
The PhenQ formula is produced in the US and UK in GMP and FDA approved facilities into high quality grade weight loss tablets.
With natural ingredients like Piperine, Capsicum, Niacin, and Nopal — PhenQ dietary pill acts in multiple dimensions in our body to provide excellent PhenQ before and after results for weight loss.
It is effective for fat burning, calorie cuts, hunger control to reduce the risk of weight gain, alongside energy boosting. All these are key factors that enable the product to ensure you will get the best results, makes you healthier and improves your overall well-being.
Burns Fat: It speeds up metabolic activities in the body and stimulates the liver to convert excess fat into energy.
Stops Fat Storage: It breaks down fat deposits in your body and keeps them off. This means, not only does it help in melting away those extra flab, but also prevents your body from storing new fat.
Controls Appetite: It suppresses your appetite and limits your calorie intake.
Boosts Energy: It improves your moods and makes you more energetic than before, thereby, helping you do good exercising and get the maximum out of it.
Improves Moods: It enhances your mood and keeps you less cranky and grumpy as you experience weight loss.
Calories are calories. And, they are stubborn. To lose weight, we need to burn calories and cut back its intake. PhenQ helps you both ways in achieving your fitness goals.
It’s PhenQ’s thermogenic and appetite suppressing properties that spur weight loss. When combined with exercising and diet, you can see progress sooner than expected.
PhenQ Diet Pills Usage / Dosage: Any Side Effects?
While the PhenQ ingredients are safe, it is important to follow the recommended dosage without overdose, as exceeding the usage may cause unnecessary side effects. For examples:
Capsicum, though approved by the FDA as an OTC product according to WebMD, may result adverse effects such as sweating and runny nose if overdosed.
Niacin (Vitamin B3), if overdosed, may cause side effects like stomach upset, flushing, or intestinal gas.
Take 2 PhenQ diet pills daily – one in the morning and another in the afternoon.
Notes:
Don’t use PhenQ in the evening or before sleep, because it contains caffeine and known for interrupting sleep patterns.
If you’ve had suffered a medical condition in the past, or are facing some health issue, don’t use PhenQ without consulting a medical practitioner. Also, if you’re allergic, please see your doctor to discuss PhenQ’s safety for you.
PhenQ reviews Reviews: The Verdict – and Where To Buy
If there’s any dietary supplement climbing the charts these days, it’s PhenQ Diet Pills.
While this dietary supplement is not available for sale in stores like GNC, Walmart, Walgreens, Amazon, and Boots UK –
it is available to buy via PhenQ Official Website, with package discount deals are available for great savings.
The manufacturer is highly confident on their flagship product, and thus they offer 60 day money back guarantee for every PhenQ purchase.
You’ve heard wonderful things about PhenQ being one of the most popular weight loss supplement in the market with proven results.
However, you remain sceptical, and you are not entirely sure whether this product is really as rosy as it is.
You have been searching across the internet for unbiased customer voices, but you are overwhelmed by the fragmented information that scattered around.
Don’t worry, we’ve done the work for you in this article to save your time.
We’ve compiled the actual PhenQ consumer reviews from scattered forums into one consolidated place here for your reference, so that you can make an educated purchased decision.
Let’s get started by answering this FAQ first and foremost:
Any PhenQ Review at Amazon from Actual Customers?
Amazon is no doubt one of the most trusted online retailer, that consumer like us have a habit of checking out the Amazon user reviews for a product before we buy it.
But for this case, too bad:
There is no PhenQ review at Amazon because this supplement is not available for sale at Amazon.
Don’t just take my word, you can check it out at Amazon. If you search for PhenQ online at Amazon, as you can see here, there is only one related info on PhenQ, and it’s surprisingly a Kindle eBook in which the only review from verified purchase indicates it is not a reliable source of info.
So, has anyone tried PhenQ?
PhenQ Consumer Reviews Across Forums: Good and Bad
Based on our research, there is only 1 PhenQ related forum at Weightlossvote that is more established, so we will not be covering what have been discussed there.
In below, we’ve compiled the real actual forum feedback on PhenQ, covering all the good and bad, with the original source of info indicated.
If you are in a rush, you can go straight to check out the PhenQ Forum feedback summary that we’ve put together the independent user reviews.
Here we go:
“I’ve been using phenq for about 2 months now and it has worked amazing for me. Definitely recommend it to all. It takes time to see results but I’m really satisfied at how it’s working. I’ve lost 46lbs so far 🙂 ” / commented by Amanda from Kingston, Jamaica @ Topix forum
“I discovered a few weeks ago, Phenq, which is a supplement to lose weight, and I really wanted to share my experience with you all. I have always been “fat” and I have never really done anything to lose weight! .. I lost more than 5 pounds in first month !!! I could not believe it, I was super motivated. I have completely changed my diet, my lifestyle, I regularly go to the gym, and I have never felt so good !!
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I used phenq to speed up the weight loss process, it was advised by my gym teacher, and that’s where I really started seeing the results !! I lost 24 kgs, I think I arrived at my ideal weight which is 53 kgs for 1m61, I dress in 36 it had never happened before … I believe that for the first time I “live”.” / commented by phenanreas @ doctissimo forum (translated from French)
“Hi girls, I have been taking PhenQ for a few days and I have noticed that it takes away the sense of hunger. I take two a day, for breakfast and lunch and for me it works, in a few days I have already lost 1.5 kg” / commented by rosfabbri86 @ alfemminile forum (translated from Italian)
“It’s been a little over a month since I’m taking phenq! At first I did not lose, I’ve lost 2 kilos the first 10 days … but after a month and a week my results are remarkable (for me anyway) elimination of 11 kilos ! I am too happy, I will take a break of 15 days and continue with the gym and a good diet, and I will take phenq to eliminate the last kilos too! ” / commented by larissa047 @ doctissimo forum (translated from French)
“I started phenq for about 1 week. For now no weight loss but I must say that I do not pay much attention to my diet. The product was delivered in less than 5 days. I appreciate the service before and after sale because there is a hotline in French some days. In short, that’s my opinion but I just started, I hope to tell you more soon.” / commented by Mince2018 @ doctissimo forum (translated from French)
“I take Phenq for 2 months with a 1200 kcal diet and I lost 5 kg. At first it worked well on me, but for a month now nothing. In addition I had headaches in recent days, so I decided to cut for a moment to see if it comes from phenq or not. It will be 5 days that I stopped, and since everything is better.” / commented by Band07 @ doctissimo forum (translated from French)
” I feel very full soon. No side effects except that the taste is bad but it only lasts half a second. It allows me to accelerate my weight loss and for the moment, I am very satisfied.” / commented by katarinabe llatchitch @ doctissimo forum (translated from French)
Many positive forum feedback that PhenQ did work to help the users achieved weight loss, with results varying from 5 pounds lost in first month to 46lbs lost in about 2 months.
Users commented that PhenQ seems take away the sense of hunger (and this is aligned with what the manufacturer claims that PhenQ helps to suppress appetite).
No side effects, except one user who commented there is bad taste that lasts half a second.
PhenQ has good customer service before and after sale.
One user feedback there was no weight loss experienced after taken PhenQ for about one week, but the user confessed that she did not pay much attention to her diet.
One user experienced headache after taken PhenQ for about a month, and felt better after stopped taking PhenQ for 5 days.
No dietary supplement is perfect, as different body may have different response and results — PhenQ is no exception.
The fact is, there are many real customer reviews and testimonials who testified the efficacy of PhenQ in weight loss management, with the PhenQ ingredients include:
Capsicum derived from red/chili peppers contain Capsaicin that increase energy expenditure and promote fat oxidation.
Piperine that possess fat reducing and lipid lowering effects.
Niacin (Vitamin B3) that helps lower Free Fatty Acid associated to obesity.
Nopal cactus that promots fecal fat excretion and reduce dietary fat available for absorption
We hope the consolidated forum feedback in this post can help you make an educated decision.
Let’s get real here:_%EB%9F%AC%EC%8B%9C%EC%95%84_%EB%AC%B8%ED%99%94_%ED%8E%98%EC%8A%A4%ED%8B%B0%EB%B2%8C_%EC%9D%B8%EC%B2%9C_%EC%97%B0%EC%95%88%EB%B6%80%EB%91%90_%ED%95%B4%EC%96%91%EA%B4%91%EC%9E%A5_15.jpg)
The PhenQ formula is produced in the US and UK in GMP and FDA approved facilities into high quality grade weight loss tablets.
While the PhenQ ingredients are safe, it is important to follow the recommended dosage without overdose, as exceeding the usage may cause unnecessary side effects. For examples:
Amazon is no doubt one of the most trusted online retailer, that consumer like us have a habit of checking out the Amazon user reviews for a product before we buy it.
“I’ve been using phenq for about 2 months now and it has worked amazing for me. Definitely recommend it to all. It takes time to see results but I’m really satisfied at how it’s working. I’ve lost 46lbs so far 🙂 ” / commented by Amanda from Kingston, Jamaica @ Topix forum
“I started phenq for about 1 week. For now no weight loss but I must say that I do not pay much attention to my diet. The product was delivered in less than 5 days. I appreciate the service before and after sale because there is a hotline in French some days. In short, that’s my opinion but I just started, I hope to tell you more soon.” / commented by Mince2018 @ doctissimo forum (translated from French)