Author: Health Vila

10 Weight Loss Goal Chart and Vision Board Ideas To Keep You Stay Motivated

Health Vila

Weight Loss Goal Chart Vision Board IdeasLet’s get real here:

Even if you know what you need to do to lose weight, it can be challenging to actually DO it.

Most of us start our weight loss journey full of motivation and excitement, but we’re likely to lose motivation at some points along the way, with some people will completely fall off the weight loss wagon.
 
 
The good news is, research prove that goal setting increases motivation, and establish a weight loss goal tracker can help you to easily see your progress and keep your spirit up.

If you are looking for inspirations or templates to keep track of your journey —

Here are 10 weight loss goal chart samples and vision board examples that you can certainly extract some brilliant ideas to create one for yourself!
 
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7 Netizens Tried Kpop Idols Diet Plan for Weightloss… and Here are Their Before and After Results

Health Vila

kpop-weight-loss-motivation-ideas
Image credit: Wikimedia
It’s no secret that keeping body shape is practically part of a star’s job, with Kpop stars are no exception.

To achieve a celebrity-inspired body and maintain the shape is no easy task, especially if we want to do it in a healthy way.

The truth is:

Some celebrity diets are bizarre and too ridiculous that we won’t be trying any time soon.

But there are “normal” people who really got inspired and tried the Kpop idols diet plan for weight loss!
 
 
Here are 7 netizens who shared their Kpop diet journey and before after results in videos below.
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9 Postpartum Hives Treatment (and Breastfeeding) Tips for Itchy Rashes Relief after Pregnancy

Health Vila

 
Let me guess:

Since the baby was born, you’ve been suffering from horribly itchy and painful hives.

You hope these unbearable skin rashes are going to magically disappear one day, however they continue to spread rapidly all over your body.

You hate them.

You are dying for a cure, and you are looking for solutions that can provide immediate relief – for you to at least sleep a little better through the night.

So what are the treatment options to get rid of these massive postpartum hives symptoms, including if you are breastfeeding?
 
Postpartum Hives Treatment Breastfeeding
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