5-HTP is a natural nutrient supplement that has gained global attention across health experts and consumers, including in the UK.
Before we touch on where to buy 5 HTP in UK (eg. Boots chemist, Superdrug pharmacy) –
let’s first have a better understanding on:
Health Benefits of 5-HTP: Medical Research
It is known as precursor to the growth of serotonin, melatonin, and neurotransmitter – with most supplements get their source of 5-HTP from the seeds of African plants known as Griffonia Simplicifolia.
5-HTP is popular over the counter supplement that has been known for its numerous health benefits, including:
5-HTP Benefit #1 – Appetite Suppressant That Helps Weight Loss
5-HTP is a naturally-occurring amino acid that helps make the neurotransmitter serotonin, and one benefit of serotonin is that it’s a appetite suppressant that helps people lose weight without strenuous diet and exercise.
The University of Rome La Sapienza in Italy has conducted 3 medical research on 5-HTP with results show that 5-HTP helps in weight reduction by resulting in a drop in appetite:
- First clinical study on 19 obese females, with results show that 8mg/kg 5-HTP in obese females (BMI 30-40) was associated with a reduction of calories by approximately 38% over 5 weeks, resulting in weight loss.
- Another study on 25 overweight non-insulin dependent diabetic outpatients show 2 weeks of 750mg 5-HTP in overweight women and men was associated with less energy intake by inhibiting carbohydrate intake.
- In third study was conducted on 20 females, 900mg 5-HTP for up to 12 weeks was associated with greater weight loss than placebo and attributed to the reduction in food intake, suggest that 5-HTP can be safely used to treat obesity.
Watch Dr Oz discussed with other medical experts on how 5 HTP help weight loss by reducing hunger and appetite.
5-HTP Benefit #2 – Management of Depression and Anxiety
Medical research shows 5-HTP may work as antidepressant compound to treat people with mild-to-moderate depression, in which 5-HTP increases the levels of serotonin in the brain.
For instance, a 6-week study on 63 people found that those who were given 5-HTP (100 mg 3 times daily) did just as well as those who received Luvox (fluvoxamine, 50 mg 3 times daily).
Watch Jim Carrey speaks about 5 HTP with Larry King in video below, on how 5-hydroxyryptophan (5-HTP) helped to overcome his depression.
5-HTP Benefit #3 – Treat Insomnia, Sleep Disorders, Sleep Terrors
A medical study was conducted on 45 persons, with results show 2mg/kg of 5-HTP for 20 days was associated with significantly less sleep terrors during the supplement period and for up to 6 months afterwards.
Additionally, according to University of Maryland Medical Center, another study shows people who took 5-HTP went to sleep quicker and slept more deeply than those who took a placebo, with researchers recommend 200 to 400 mg at night to stimulate serotonin, but it may take 6 to 12 weeks to be fully effective.
In this video, Dr.James Meschino provides in-depth explanation of how 5HTP acts as excellent supplement for insomnia by increasing serotonin levels and melatonin levels.
5-HTP Benefit #4 – Treatment of Fibromyalgia
Just as Dr. Meschino mentioned in the video above, another benefit of 5-HTP is treating Fibromyalgia, which is a situation that manifests continual fatigue, untraced pain in the tendons, muscles, and even ligaments and different soreness.
When the effects of this depression compound were identified, professionals went out and tested this for fibromyalgia. The outcomes were a revelation. There were a vital improvements but with small to no bad effects.
In video below, Dr Whiting shares his experience of using 5-HTP to treat his patients with Fibromyalgia naturally.
Where To Buy 5-HTP in UK – Boots, Superdrug, or…?
With 5-HTP is not available in Superdrug and Boots UK, below are 2 good recommendations for UK residents to get 5-HTP products:
Recommendation #1: Capsiplex 5HTP Capsules by Bauer Nutrition
Bauer Nutrition is a leading supplements supplier for weight loss, beauty, sport nutrition and general health products for over a decade – with one of its flagship product is the popular Capsiplex Calorie Burner supplement.
Manufactured in FDA approved facilities, each Capsiplex 5HTP capsule contains 200mg 5-HTP compound, in which the manufacturer recommends take one Capsiplex 5-HTP capsule daily with a glass of water (and on an empty stomach for better results).
Recommendation #2: Innovative 5-HTP Patch – Alternative to Tablets
A 5-HTP product that is gaining popularity is the 5-HTP Patch containing 5HTP compounds naturally sourced from the seeds of Griffonia Simplicifolia.
Manufactured in UK, this patented 5-HTP patch product offers 2 key differentiation to the conventional 5-HTP tablets:
(a) 5-HTP goes directly in to the bloodstream, not via the stomach.
(b) A more comfortable option for people who has problem or does not like tablets.